Savannah James, entrepreneur and wife of NBA legend LeBron James, has officially entered the beauty industry with the launch of her skincare brand Reframe. Far
Bloating affects countless women as they navigate the complex terrain of aging, especially during perimenopause when hormonal fluctuations become increasingly unpredictable. The sensation of abdominal
You wake up and immediately check email. You squeeze in a podcast during your shower. You answer Slack messages while eating breakfast. Your calendar is
In a vibrant corner of Atlanta, two dynamic women are revolutionizing the intersection of wellness, sports, and sisterhood. Brooke Goldman and Kereen Henry, co-founders of
Your alarm blares at 5 AM for that punishing workout. You gulp down that trendy superfood smoothie. You meticulously plan your day while rushing out
Ever wondered why that convenient plastic container might deserve a side-eye? The stuff we use daily without a second thought could be doing more than
Michelle Obama has recently opened up about her return to therapy as she navigates a profound period of transition in her personal life. During a
Ever wondered why that beach vacation left you feeling so refreshed? Or why you seem to catch fewer colds after camping trips? The sounds of
Mother’s Day traditionally centers on celebrating maternal figures through family gatherings, handmade cards and brunches organized by others. But amid these conventional celebrations, many mothers
Taraji P. Henson is taking bold action to support Black mental health with the launch of her innovative SheCare wellness pods at Coppin State University.
That potted friend on your windowsill isn’t just pretty to look at. While you’re busy living your life, these green roommates are working overtime, filtering
When it comes to achieving radiant skin, what you put into your body may matter more than what you put on it. New research suggests
We’ve all experienced that uncomfortable morning puffiness after an evening of salty restaurant food or celebratory cocktails. That tight, distended feeling around your midsection can
Many adults experience unexpected fatigue as they enter their 40s, but one often-neglected vitamin might be the key to restoring vitality. If you’ve noticed your
Let’s face it – we all want that elusive “glow” that makes people ask what expensive cream you’ve been using. But what if the secret
The silent struggle of hormonal imbalance Overlooked symptoms For countless women worldwide, hormonal health issues create daily challenges that significantly impact quality of life. From
That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are
As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote
It’s one of those bodily substances most of us prefer not to think about. Earwax, that sticky, sometimes smelly stuff you clean out of your
Shawntà Hooks is a mindfulness practitioner and wellness curator dedicated to helping individuals reconnect with themselves through intentional rest and reflection. With a passion for
