Your body could be aging faster or slower than your birth certificate suggests—here’s how to find out and fix it Your chronological age might be
Living well isn’t just about adding years to your life—it’s about adding life to your years. Yet many Americans engage in common habits that research
Remember when optimizing your health meant eating your vegetables and getting enough sleep? Well, welcome to 2025, where people are using science to hack their
A study from Stanford University School of Medicine has revealed fascinating insights into how our bodies age, identifying two pivotal transition periods that could reshape
