wellness strategies

Fever

Unbelievable truths about your body’s defense

Unraveling the science behind your internal warning system  Fever is a remarkable biological response, signaling the body’s active defense against internal threats. Far more than

What causes hot flashes during menopause

Menopause, a natural phase signifying the conclusion of a woman’s reproductive journey, usually emerges around the age of 50. Amidst this transformative period, women often

7 reasons to check blood pressure daily

High blood pressure, recognized medically as hypertension, stands as a prevalent global health issue impacting countless lives. In the labyrinth of managing this condition, the