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wellness strategies

What causes hot flashes during menopause

Menopause, a natural phase signifying the conclusion of a woman’s reproductive journey, usually emerges around the age of 50. Amidst this transformative period, women often

7 reasons to check blood pressure daily

High blood pressure, recognized medically as hypertension, stands as a prevalent global health issue impacting countless lives. In the labyrinth of managing this condition, the

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