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How to know if you have a cold or allergies

Navigating the seasonal sniffles or sudden sneezes can be perplexing—Is it a common cold or the handiwork of allergies? Understanding their subtle disparities becomes paramount


Why it’s vital to know your blood type

Understanding your blood type is not merely a medical detail; it is a fundamental piece of information that can profoundly impact your health and overall

The health benefits of joining the YMCA

In today’s whirlwind of responsibilities and constant movement, prioritizing a healthy lifestyle can feel like an uphill battle. Yet, in the midst of this rush,

How people get addicted to pain medicine

Pain medicine addiction stands as a complex labyrinth, impacting lives across diverse spectra. It doesn’t discriminate; it affects individuals irrespective of age, background or occupation.

6 facts and 5 myths about menopause

Menopause — an inevitable yet often misunderstood phase in a woman’s life — marks a significant transition that deserves a spotlight on its realities and

7 healing foods that aid the body’s recovery

Healing foods are the unsung heroes in our journey toward well-being, holding the power to rejuvenate and fortify our bodies. Their remarkable abilities extend beyond

What you need to know about lupus outbreaks

Lupus, an intricate autoimmune disease affecting millions globally, presents a complex and often unpredictable journey for those it touches. Among its myriad challenges, one of

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