Oprah Winfrey feared the “worst” after seeking an online diagnosis when she fell ill. The 64-year-old…
Tag: wellness
Watch: Dr. Katherine Igah-Phillips gives advice on holistic health treatments
Tune in to Dr. Katherine Igah-Phillips who gives advice on holistic health treatments.
Gerald ‘G-FIT’ Brown spreads a message of fitness, health and wellness
Gerald “G-FIT” Brown has been a Certified Sport Specific Trainer for over three decades. He…
David Manuel makes a real impact with I Am a Father 5K race
David Manuel launched the I Am a Father 5K with the goal of strengthening families…
Fit Fridays with Holly Lowe Jones: Exercising for stress management
The best way to prevent and relieve stress is to make self-care a priority, and a regular part of your routine. All too often, we care for our loved ones with a lot more urgency and diligence than we care for ourselves.
Fit Fridays with Shawn C. Parker: 5 tips for yoga beginners
You’ve been contemplating and putting it off for years. You were worried about being flexible…
Fit Fridays with Holly Lowe Jones: The ins and outs of getting back into shape
Between the cold weather and the demands of the holidays, it’s easy to find excuses…
Fit Fridays with Natasha Sealy: 5 tips to step up your health game
It’s a brand new year and you have set some great health and fitness goals to…
5 questions with wellness coach Salimatu ‘Salma’ Dumbuya
Salimatu “Salma” Dumbuya is the owner and CEO of Fulani Fitness, a leading body sculpting…
Fit Fridays with Holly Lowe Jones: Nutrition tips to avoid getting sick this winter
Although obtaining a personalized assessment of your nutritional deficiencies and needs is ideal, there are…