Blue Cross Blue Shield of Illinois is taking a major step to improve community wellness in…
Tag: wellness
Robert Ri’chard creating road to better health with HighwayFit workout
Robert Ri’chard has been a household name for more than two decades. The Emmy Award-winning…
Everything you need to know about breast cancer
During Breast Cancer Awareness Month, rolling out is helping women (and men) understand the complicated aspects…
Everything you need to know about Oprah Winfrey’s health scare
Oprah Winfrey feared the “worst” after seeking an online diagnosis when she fell ill. The 64-year-old…
Watch: Dr. Katherine Igah-Phillips gives advice on holistic health treatments
Tune in to Dr. Katherine Igah-Phillips who gives advice on holistic health treatments.
Gerald ‘G-FIT’ Brown spreads a message of fitness, health and wellness
Gerald “G-FIT” Brown has been a Certified Sport Specific Trainer for over three decades. He…
David Manuel makes a real impact with I Am a Father 5K race
David Manuel launched the I Am a Father 5K with the goal of strengthening families…
Fit Fridays with Holly Lowe Jones: Exercising for stress management
The best way to prevent and relieve stress is to make self-care a priority, and a regular part of your routine. All too often, we care for our loved ones with a lot more urgency and diligence than we care for ourselves.
Fit Fridays with Shawn C. Parker: 5 tips for yoga beginners
You’ve been contemplating and putting it off for years. You were worried about being flexible…
Fit Fridays with Holly Lowe Jones: The ins and outs of getting back into shape
Between the cold weather and the demands of the holidays, it’s easy to find excuses…