Proper nutrition involves more than counting calories or following strict rules. It requires understanding how different nutrients work together to support body functions and health.
The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of
In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating a labyrinth. The truth is,
Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm of nutrition. This
Morning routines often lead parents to rely on packaged snacks for breakfast, but these convenient options can significantly impact children’s health and daily performance. While
Achieving and maintaining a healthy weight can be a challenging journey. For many, the process of losing weight involves not only physical changes but also
Chemotherapy is a powerful treatment for cancer but often comes with significant side effects that can impact a patient’s overall well-being. Maintaining a nutritious diet
Ludacris paid a random woman’s $375 grocery bill. The 40-year-old rapper reportedly came to the rescue of widow Therra Jaramillo, whose husband had died of
The Englewood community on the South Side of Chicago has gone from food desert to an oasis. Englewood Square was unveiled on the South Side
An openly gay pastor who sued Whole Foods last month is now dropping his lawsuit against the giant grocery chain. Jordan Brown claimed that when
Black consumers took the initiative to “buy Black” over the weekend, but it’s likely that many of us don’t know all of our options. Social
If you don’t want to go through the fuss of fixing a traditional Thanksgiving meal, you still have some options. There are several national chains
Atlanta’s Old Fourth Ward embraced its newest resident with welcoming at the Fitness Expo With the Grand Opening of CrossFit O4W Hundreds of community goers attended
For many people, the holidays involve indulging in buffet tables loaded with lots of fattening, processed foods and sugary sweets. For those of us who
What inspires you to show up at work every day? The gift of being able to be creative and channel self-expression, inspires me to show
Shatoia Starks kicked her cushy pharmaceutical job to the curb and followed her passion–she bought a food truck. Today, Mama Green’s gourmet goodies, based on
On June 29, I was invited out to a Summer’s Best Dinner Party at Whole Foods in Sandy Springs, Ga. Some of the other stores host
