Perimenopause brings significant hormonal shifts that directly impact fat distribution and metabolism. Understanding these changes and implementing targeted strategies helps women navigate this transition while
For decades, carbohydrates have weathered a storm of contradictory health advice. First vilified as diet destroyers, then celebrated as essential energy sources, these dietary components
In the quiet hours before dawn, while most of Chicago sleeps, Tracey Young and her husband arrive at Planet Fitness. It’s 3:30 a.m., a time
Urinary tract infections rank among the most common bacterial infections, affecting millions of people each year. While many understand the basic causes and symptoms of
Planning a beach vacation or special event? Here’s what to know if you’re considering postponing your period to enjoy worry-free experiences. Is delaying your period
After the miracle of childbirth and the whirlwind of bringing a newborn home, many new mothers face an unexpected challenge: watching alarming amounts of hair
The human body contains countless variations that make each person unique, and reproductive anatomy is no exception. Among these variations is the retroverted uterus –
The decision has been made. The procedure is over. Life is supposed to return to normal. But for many women, the emotional aftermath of an
Vibrators have become mainstream wellness tools, with studies showing approximately 52% of women have used them at some point. These devices offer numerous benefits, including
The clinical paperwork and brief recovery instructions you receive after a pregnancy loss often cover just a fraction of what your body and mind will
Ever noticed how some months your hormones seem determined to turn you into someone you barely recognize? The mood swings, cravings, energy crashes, and uncomfortable
That mild cramping you’ve been brushing off as “just another bad period” might actually be your body sending an urgent message. Those subtle symptoms you’re
Hormones function as the body’s chemical messengers, orchestrating nearly every physiological process from metabolism and mood to reproduction and sleep. When these powerful compounds fall
Seasonal changes bring unwelcome fungal challenges for millions of women, but scientific approaches offer relief As spring unfolds across the country, many women experience a
Retronychia represents a relatively uncommon but increasingly recognized toenail disorder that disproportionately affects young adult women. The condition occurs when a toenail stops growing forward
The relationship between diet and cancer risk continues to be a crucial area of research as scientists uncover more connections between what we eat and
The silent struggle of hormonal imbalance Overlooked symptoms For countless women worldwide, hormonal health issues create daily challenges that significantly impact quality of life. From
These common tumors disproportionately impact women of color, but lifestyle changes can make a dramatic difference in managing symptoms The hidden condition affecting 80% of
Endometriosis affects approximately 10% of women worldwide, causing debilitating pain when tissue similar to the uterine lining grows outside the uterus. While medical treatments remain
With over 30 years of experience as a board-certified OB/GYN physician, Dr. Kimberly Turner has dedicated her career to improving women’s health outcomes. After earning
