Women’s Health

Birth control methods

Exceptional birth control methods beyond the pill

From digital tracking apps to long-lasting implants, today’s contraceptive landscape offers women unprecedented control over their reproductive health. Birth control does far more than prevent

bra linked to back pain

Your bra might be the root of chronic back pain

The relationship between bras and back health extends far beyond simple undergarment choice, impacting millions of women daily. While many endure persistent back discomfort without

perimenopause at 30

Wait, perimenopause can start in your 30s?

When most women think about menopause, they imagine it as a distant milestone that arrives in their 50s. However, emerging research paints a very different

grip strength, women thrive through tailored exercise

How women thrive through tailored exercise

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify,

professional help, perimenopause

How strategic nutrition can ease perimenopause

The journey through perimenopause—that transitional phase before menopause that can last up to a decade—has long been characterized as a time of unavoidable suffering. Hot

changes after an abortion

How post abortion recovery affects your body and mind

Navigating the aftermath of an abortion procedure requires understanding the comprehensive spectrum of physical and emotional responses that commonly occur. These experiences vary considerably based