Women’s Health

hormonal birth control

What no one tells you about quitting birth control

The body, accustomed to external hormone regulation, must recalibrate its natural cycles. This transition can result in temporary irregularities, such as changes in menstrual cycles,

black americans, heart, health

Expert guide to conquer menopause without treatment

The journey through menopause represents a profound transition in a woman’s life, bringing unexpected challenges that can feel overwhelming. While medical intervention often proves beneficial,

perimenopause affects sleep

5 powerful ways to beat menopause brain fog

The dreaded brain fog that accompanies menopause affects nearly two-thirds of women, turning simple daily tasks into frustrating challenges. As estrogen levels drop, many women

egg superior protein

8 essential benefits of eggs for better brain aging

Recent research has unveiled a compelling connection between eggs consumption and cognitive health, offering new hope for millions concerned about maintaining mental sharpness as they

emergency contraception

Emergency contraception alternatives to Plan B

In a changing health care landscape, understanding all available options for emergency contraception has become more important than ever. While Plan B remains widely known,