work-life balance

career burnout, planning, emotional

Strategies for rebuilding your career after burnout

Career burnout has become increasingly common in today’s high-pressure work environment, affecting professionals across industries and experience levels. The combination of always-on technology, blurred work-life

No time off

No time off means higher stroke risk

Medical research continues to demonstrate that excessive work hours create measurable health consequences that extend far beyond simple fatigue or burnout. The effects penetrate deeply

women's everyday stress

How everyday stress endangers women’s heart

The modern juggling act of careers, relationships, and personal responsibilities creates unprecedented pressure on young adults. Now, a groundbreaking study published in Neurology reveals this