The wellness landscape for adults in their 30s has transformed dramatically in recent years, reflecting both generational values and the unique pressures facing this demographic.
The rise of the weekend warrior Finding balance in a time-starved world The modern workweek leaves little room for consistent exercise routines. Between demanding careers,
You’re answering emails at midnight. Your to-do list spans multiple pages. You’re constantly busy, perpetually exhausted, and wear your lack of sleep like a badge
Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in
Returning to work after maternity leave represents a significant transition for any new mother, but for Black women professionals, this period often involves navigating additional
In a sunlit office far removed from the sterile corridors of Westchester Medical Center, Dr. Makeda Dawkins speaks with the measured cadence of someone who
Like seasons shifting before our eyes, our lives often signal when it’s time for transformation. That nagging feeling in your gut? It might be more
Medical research continues to demonstrate that excessive work hours create measurable health consequences that extend far beyond simple fatigue or burnout. The effects penetrate deeply
In the intricate tapestry of modern society, working mothers represent one of the most powerful forces for positive change, yet their contributions often remain underrecognized
You have a to-do list longer than your arm. Your inbox is overflowing. That project deadline looms. Yet here you are, scrolling through social media
The modern juggling act of careers, relationships, and personal responsibilities creates unprecedented pressure on young adults. Now, a groundbreaking study published in Neurology reveals this
Nearly one in five Americans are weighing the possibility of leaving the United States within the next five years, according to recent data, signaling a
In the competitive landscape of professional development, conventional wisdom often emphasizes the importance of work-life balance. However, Ashley Etienne, former communications director for Vice President
Dr. Makeda Dawkins, a Board-Certified Internal Medicine Physician and Gastroenterology Fellow at Westchester Medical Center, recently shared her experiences navigating the challenging path of medical
Depression affects millions of women worldwide, yet its complexity often remains misunderstood. While sadness touches everyone’s life occasionally, clinical depression manifests as an overwhelming darkness
Kim Kardashian feels “really conflicted” about her daughter’s burgeoning career. The 44-year-old star has adopted the “momager” role for North, her 11-year-old daughter, but Kim
The side hustle phenomenon extends beyond mere financial necessity. The evolving employment landscape in 2024 has sparked a significant shift in how Americans approach their
A revolutionary workplace trend called “loud quitting” is sweeping across offices worldwide, with frustrated employees deliberately stepping back from their duties while making their dissatisfaction
Burnout has become a prevalent issue across many industries, transforming from an occasional challenge to a widespread epidemic in today’s fast-paced world. As work demands
The Centers for Disease Control and Prevention (CDC) has revealed a startling statistic: approximately ninety percent of all diseases and illnesses stem from stress. For
