work-life balance

No time off

No time off means higher stroke risk

Medical research continues to demonstrate that excessive work hours create measurable health consequences that extend far beyond simple fatigue or burnout. The effects penetrate deeply

women's everyday stress

How everyday stress endangers women’s heart

The modern juggling act of careers, relationships, and personal responsibilities creates unprecedented pressure on young adults. Now, a groundbreaking study published in Neurology reveals this

Dr. Makeda Dawkins on medical residency as a black woman

Dr. Makeda Dawkins on her medical residency journey

Dr. Makeda Dawkins, a Board-Certified Internal Medicine Physician and Gastroenterology Fellow at Westchester Medical Center, recently shared her experiences navigating the challenging path of medical

Psilocybin to treat depression

Silent struggles: What drives depression in modern women

Depression affects millions of women worldwide, yet its complexity often remains misunderstood. While sadness touches everyone’s life occasionally, clinical depression manifests as an overwhelming darkness

loud quitting

‘Loud quitting’ costs global economy $9 trillion

A revolutionary workplace trend called “loud quitting” is sweeping across offices worldwide, with frustrated employees deliberately stepping back from their duties while making their dissatisfaction

Warning signs it’s time to leave your job behind

Professional life often presents challenges, but certain warning signs shouldn’t be ignored. Understanding these indicators can help you make informed decisions about your career trajectory

workplace, tech, coding

Vacation work exposes shocking mental health crisis

New research reveals alarming burnout rates as companies implement strict disconnection policies Understanding the vacation working phenomenon In recent years, vacation working has surged to