In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and
Walking into a gym can sometimes feel like entering a realm with unspoken rules and assumptions. Among these is the common misconception that exercise primarily
The statistics paint a familiar picture – by mid-February, nearly 80% of New Year’s fitness resolutions have fallen by the wayside. The packed January gym
Understanding the science of movement motivation In recent years, scientific research has unveiled fascinating insights into why some individuals naturally enjoy physical activity, while others
Dwayne “The Rock” Johnson has become a household name, known for his charismatic personality and impressive physique. However, with great fame often comes scrutiny, and
