7 surprising benefits of working out just 30 minutes weekly
If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A
January 16, 2025
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If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A
Your dumbbells are actually time machines and we have the research to back it up Stop everything you’re doing because science just dropped the most
