It’s Jarvis Green’s job to stay in optimal physical shape. As a starting defensive end for the 2-time Super Bowl champion New England Patriots, he has access to state of the art fitness facilities and highly skilled trainers year round. However, he prefers more of a subtle approach, opting to use items found in his garage or work shed to keep him in shape. Green shares a few secrets to achieving the perfect summer body without relying solely on expensive workout machines at exclusive training facilities.- Eddie Rhodman, Jr. & amir shaw
Lifting:
He does regular squats using large paint buckets (40-50gal) and then walking lunges while holding the bucket over his head for 30-40yds, 4-6 sets.
With large timber beams from his garage, he gets into a squat position and then lifts them above his head for sets of 3 x 12 reps. He then does push-ups for a set of 3 x 15 reps.
Jump Roping:
In between sets, he jumps rope doing 50 jumps. Next, he does crunches, Russian twist style.
Running:
Green also includes basic wind sprint/ladder runs at the end of each lifting workout.
Before working out, Green suggest that readers should consult with a fitness professional to assess what’s healthy for them individually.
It’s Jarvis Green’s job to stay in optimal physical shape. As a starting defensive end for the three-time Super Bowl-winning New England Patriots, he has access to state-of-the-art fitness facilities and highly skilled trainers year-round. However, he prefers a simpler approach, opting to use items in his garage to stay in shape. Green shares a few secrets to achieving the perfect summer body without relying on expensive workout machines at exclusive training facilities.
–eddie rhodman jr. and amir shaw Lifting: Green does regular squats using large paint buckets, and then completes 4–6 sets of walking lunges while holding the bucket over his head for 30–40 yards.
With large timber beams from his garage, he gets into a squat position and then lifts them above his head for three sets of 12 reps. He then does push-ups for three sets of 15 reps.
It’s Jarvis Green’s job to stay in optimal physical shape. As a starting defensive end for the three-time Super Bowl-winning New England Patriots, he has access to state-of-the-art fitness facilities and highly skilled trainers year-round. However, he prefers a simpler approach, opting to use items in his garage to stay in shape. Green shares a few secrets to achieving the perfect summer body without relying on expensive workout machines at exclusive training facilities. –eddie rhodman jr. and amir shaw Lifting: Green does regular squats using large paint buckets, and then completes 4–6 sets of walking lunges while holding the bucket over his head for 30–40 yards.
With large timber beams from his garage, he gets into a squat position and then lifts them above his head for three sets of 12 reps. He then does push-ups for three sets of 15 reps.
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Jumping Rope:In between sets, he jumps rope 50 times. Next, he does crunches, Russian twist style. Running:Green also includes basic wind sprints or ladder runs at the end of each lifting workout. Before beginning a workout regimen, Green suggests consulting with a fitness professional to assess one’s fitness level.
