The weather is sunny and it would be ridiculous to hide those freshly manicured toes in socks and sneakers or even pantyhose and pumps. Flip-flops are the way to go. They are the universal favorite footwear for the summer. In light of reports that extended wear of thong flip-flops can cause health problems, including overworking your lower legs, shins, knees, hips, and back because they lack proper support, your toes still need their freedom.
OKA b. Footwear (www.ShoesThatLoveYou.com/) has designed flip-flops that are slip-resistant, durable and have built-in beads that offer comfort with every step. The designers were guided by the therapeutic principles of reflexology when they developed the ergonomic, massaging footbed. Not only do these innovative flip-flops pamper your feet that are always on-the-go, they come in some adorable styles.
Wearing them in moderation is wise. Here are some dos and don’ts from the American Podiatric Medical Association (APMA) to avoid being a victim of the “flip-flop fiasco”:
• Do gently bend a flip-flop from end to end, ensuring it bends at the ball of the foot. Flip-flops of any kind should never fold in half.
• Do look for the APMA’s Seal of Acceptance on flip-flops. Many companies, such as FitFlop, Chaco, and Orthaheel, have certain flip-flops or sandals that have been awarded the APMA’s Seal of Acceptance for demonstrating proper support. For a full list of all APMA Accepted flip-flops, click here.
• Don’t wear flip-flops year after year. Inspect older pairs for wear. If severe signs of wear are found, discard them.
• Don’t wear flip-flops if you have diabetes, as the footwear leaves feet susceptible to cuts and scrapes that may lead to serious injury. Instead, opt for lightweight footwear that covers and protects the toes.
No matter what the fashion police say, flip-flop fanatics can have their say. We’re not relegated to wearing them on the beach or when we step out of the shower. –yvette caslin
