1. Step-ups:
Using a chair or a bench, step up with your left leg, simply bringing your right leg along with you, and then lead with your left leg on the way back down. Do all your reps on the left side, then switch to the right and start again.
2. Curtsy Lunge (aka Skater Lunge):
Stand with your feet together, then take a large lunge backward with your left leg, moving your leg diagonally behind you as you lunge. Repeat with your right leg, and continue to rapidly alternate between legs until you finish your set. If you’d like to modify this exercise, try a stationary reverse lunge, continuing to alternate your legs.
3. Step-Across:
Stand to the side of your bench or chair. Step up using your right foot from the right side. Bring your left leg up, and then step down with your right foot on the left side of the bench. Continue alternating sides for 20 to 25 repetitions.
4. Stiff Leg Deadlift:
Stand with your feet shoulder-width apart and a weight on the floor in front of you: either dumbbells, a barbell or Harley bar. Lean over, pick up the weight and slowly stand, sliding your hips back and keeping your hamstrings tight. Return the weight to the ground slowly, then repeat.
Note:
Aim for three sets of 20 to 25 repetitions of each exercise and mix up your workout to keep seeing results.
