Appetizers can easily sabotage your diet.

If you’re an avid appetizer eater, then there are certain items you should avoid if you’re serious about a successful weight loss journey. WebMD, the trusted medical news source, has released a list of the best and worst appetizers of 2012. The best picks include vegetable kabobs, spinach salad and, if you can believe it, even crab cakes. In contrast, the worst picks include cheese fries and cheeseburger sliders, options that can weigh in at more than 1,000 calories per order.

If you’re looking to learn about appetizers you can eat guilt-free or just a glutton looking to ogle your fatty faves, check out the best and worst appetizers of 2012. –danielle canada