Healthy Valentine’s Day treats

Healthy Valentine's Day treats

Raspberry Cream Cheese Pancakes

 Ingredients:


  • 6 ounces softened reduced fat Cream Cheese (not whipped) – divide into 2 & 4 ounce portions
  • 2 1/2 cups frozen raspberries, thawed, mashed & divided into two 1 cup portions (for the pan-crepes & raspberry sauce) and a 1/2 cup portion (for the cream cheese filling)
  • Vanilla Stevia Drops or your favorite natural sweetener to taste
  • 1 cup Spelt Flour
  • 1/4 teaspoon Salt
  • 1 tablespoon Baking Powder
  • 1 large Egg
  • 1 cup Fat Free Milk
  • Cooking Spray or Butter
  • a few ounces of fresh Raspberries for topping
  • toasted Pecans or Walnuts for topping
Cream Cheese Filling:
  • Combine 1/2 cup thawed, mashed raspberries with 4 ounces cream cheese. Add stevia or natural sweetener to taste. Store in the refrigerator until ready to use.
Raspberry Sauce:
  • Mash 1 cup of thawed raspberries with some stevia or natural sweetener to taste. You can heat in a saucepan or microwave if you wish. This sauce is best hot or at room temperature.
Crepe Batter:
  • Whisk together spelt flour, baking powder and salt. Puree flour mixture in blender with egg, milk, stevia drops, softened cream cheese and 1 cup thawed raspberries. Put batter in the plastic squeeze bottle.
Directions:
  • Spray or use a small pat of butter into a large non stick skillet or griddle with heat set to medium high. Make a heart shape outline with the batter. Fill the heart by squirting in more batter. Let pan-crepe cook a few minutes until it is lightly browned on the bottom and appears cooked through. If they start cooking too quickly reduce the heat to medium. Spray or butter pan in between batches of crepes. Set cooked pan-crepes aside and finish cooking the batter.
Presentation:
  • Layer pan-crepes with cream cheese filling, some raspberry sauce & top them with fresh raspberries and toasted nuts.
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