Seeds and nuts — Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts contain the necessary monounsaturated fats with which your body creates good cholesterol, and your sex hormones need that cholesterol to work properly.
Seeds and nuts — Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts contain the necessary monounsaturated fats with which your body creates good cholesterol, and your sex hormones need that cholesterol to work properly.
