7 foods to fight belly fat

7 foods to fight belly fatPopcorn: Believe it. Popcorn is a real fat gut fighter (without the salt and butter) because popcorn is a whole grain — and a study revealed that people who ate lots of whole grains had smaller middles compared with folks who ate mostly refined grains.

Recommended
You May Also Like
Join Our Newsletter
Picture of Terry Shropshire
Terry Shropshire
A veteran of the U.S. Air Force and Buckeye State native, Terry has also written for the Atlanta Journal-Constitution, the Atlanta Business Chronicle and the Detroit Free Press. He is a lover of words, photography, sports, books, travel, and THEE Ohio State Buckeyes. #GoBucks
Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Read more about: