Fitness and wellness expert and trainer turned author, Mandy Ingber released her first book, ‘Yogalosophy: 28 days to the Ultimate Mind-Body Makeover. Ingber is the famed celebrity trainer who help keeps actress Jennifer Aniston hot, sexy and healthy.
Ingber’s ‘Yoglosophy’ is the perfect handy how-to guide combining yoga poses and toning exercises with a diet plan that works for you. In the book, she offers three types of meal plans- clean, lean or green. After reading the introduction and choosing which meal plan works best for you, jump right into a 28-day life changing mind, body and soul makeover. Whether you are a beginner or a yoga expert, the book offers simple how-to instructions for every pose and recipes to complement the exercises.
