City of Riverdale Cultural Affairs to host Recharge, Refresh, Renew Health and Wellness Expo on Saturday, February 22, at the Riverdale Center, 7210 Church Street, 10 a.m. until 2 p.m. This event is free and open to the public. The expo will have a variety of vendors and exhibitors that will educate you on health, wellness, fitness and lifestyle improvements.
The new Riverdale Center has an health facility you can join and classes to keep your healthy goals. Go to www.riverdaleculture.com to see variety of classes they offer.
Come out and see celebrity trainer DaShaun Guru of Abs Johnson, he will be on hand to help you kick start your healthier year. Johnson offers one-on-one online abdominal training and stomach sculpture. DaShaun leaves us with some tips for better abs.
Six Tips for the 30-day stomach sculpt diet:
Avoid fast food
Reduce or eliminate red meat
Get plenty of lean protein as part of your flat abs diet plan:
Don’t skip breakfast
Eat you fruits and veggies
Don’t eliminate carbohydrates from you abs diet plan good foods for good abs, 12 power foods to get rid of you fat:
Almonds and other nuts eaten with skins intact, beans and other legumes, spinach and other green vegetables, dairy: fat-free milk, yogurt, cheese, cottage cheese, instant oatmeal: unsweetened, unflavored, egg whites, lean meats: chicken, fish, turkey, peanut butter – all natural, sugar free, olive oil, whole grain breads and cereals, extra protein powder (whey), raspberries and other berries.
For more details on tips , www.guruofabs.com.
