Orange juice
Because of its Vitamin A, B, and C content, orange juice is one of the best beverages you can drink to rehydrate.
Salmon
Salmon is rich in omega-3 fatty acids and antioxidants, which makes it great for decreasing inflammation in the body. Because drinking alcohol can cause inflammation, eating salmon can help lessen the symptoms of a hangover.
Carbs
There is a myth that eating greasy foods like pizza, burgers or tacos will help “soak up” the alcohol. Greasy foods aren’t soluble in water, according to experts, so they don’t soak up anything. What your body needs are carb-heavy foods like sandwiches, pasta, white toast or crackers.
Bananas
Alcohol blocks the production of a hormone that helps your body hold on to water, which is what can make you feel dehydrated. Bananas are rich in potassium and can help hydrate your body, while also reducing nausea.
