Rolling Out

Acceptance of change meditation

Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice guides you through understanding and accepting change, not as a disruption, but as a natural and enriching part of your journey.

Welcome to the meditation of RollingOut Universe, we invite you to this session. Whether you face minor shifts or major life transitions, this meditation aims to equip you with a peaceful mindset to move forward with grace and resilience.


Choose a quiet, comfortable spot where you can sit or lie down without interruptions. Ensure your environment is calming, perhaps with elements that symbolize flow and flexibility, like water or wind chimes. Close your eyes gently.

Let’s do a countdown to acceptance.
5 Begin with deep, slow breaths. Inhale deeply to gather your thoughts and exhale fully to release any initial resistance to change. Each breath brings you deeper into a state of relaxation and openness.
4 Systematically relax each part of your body, starting from your toes and moving upwards. As you focus on each area, release any tension, allowing your body to soften and yield to the moment.
3 Let go of the clutter of daily thoughts and focus on the sensation of breathing. Visualize your mind as a calm river, flowing smoothly and adapting effortlessly to the bends and turns of its path.
2 Prepare your heart to receive the lessons of this meditation by imagining it opening like a flower to the morning sun. Embrace a willingness to experience the full range of emotions that change might bring.
1 Mentally affirm your readiness to accept and grow from the changes in your life. Acknowledge that each change brings opportunities for personal development and deeper understanding.


Visualize yourself standing in a landscape that is changing before your eyes. It could be a forest transitioning from winter to spring, or a cityscape evolving from day to night. Feel the energy of transformation and recognize it as a natural, essential force.

Notice how the environment around you shifts, grows, and decays. Observe these changes without judgment, understanding that they are part of a greater cycle of life. Each ending signals a new beginning.

Think about a recent change in your own life. Perhaps it’s a new job, a move to a different city, a new relationship, or the end of one. Consider how this change has affected you, and try to view it from a perspective of growth and opportunity.

Allow yourself to feel the emotions associated with this change fully. Whether they are feelings of excitement, fear, sadness, or joy, permit them space in your heart. Breathe into these feelings, and as you exhale, imagine releasing any resistance you feel towards the change.

Shift your focus to the positive possibilities that this change might bring. Imagine best-case scenarios and visualize yourself thriving in this new phase of life. What skills might you gain? How might you grow emotionally or spiritually?

Let’s do a countdown concluding your meditation
5 As the meditation draws to a close, reaffirm your ability to adapt and thrive through changes. Recognize your resilience and the strength you have cultivated through past transitions.
4 Begin to bring your awareness back to your physical surroundings. Notice the ground beneath you, the air around you, and slowly start to move your fingers and toes.
3 Consider how this meditation has shifted your view of change. What insights have you gained about accepting and embracing change?
2 Set an intention to carry this mindset forward into your daily life. Let the acceptance you’ve fostered influence how you respond to both small and significant changes.
1 When you feel ready, gently open your eyes. Take a moment to adjust, bringing with you the peace and acceptance you’ve cultivated.

Please join me as we share the affirmation for today, “Change is a natural and enriching part of life. I embrace it fully”, say that to yourself, and own it.

Thank you for participating in “Acceptance of Change.” May you move forward with an open heart and a flexible mind, ready to embrace the dynamic flow of life. Return to this practice whenever you need reassurance or support in times of transition. Sending you off with love, and see you again soon at RollingOut Universe.

Youtube Link: Acceptance of Change (youtube.com)

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