Blac Chyna still has “nightmares” about drinking since going sober. These recurring dreams are a common phenomenon among recovering alcoholics, with studies showing up to 70% of individuals in recovery report similar experiences.
The 36-year-old reality star – who now goes by her birth name Angela White – has admitted while she doesn’t miss alcohol “at all” or struggle with temptation, she still deals with her addiction her dream. White has been on a transformative journey toward sobriety, which began in 2022 as part of her personal rebrand.
“I literally have a lot of nightmares, where I’m asleep and I’ve drank in my sleep, and I will wake up, like, ‘Oh my gosh, are you serious?'” she told ‘Piers Morgan Uncensored’. These types of dreams, known as “relapse dreams,” are recognized by addiction specialists as a normal part of the recovery process and often diminish in frequency over time.
“Because it’s like, I’m not starting over. Because I’ve started over. I would do, like, four months and then something happened. Multiple attempts at sobriety are extremely common, with research indicating that most individuals require several attempts before achieving long-term sobriety.
“And I would start over and start over, do it again, do it again, and I would fail. The cycle of relapse and recovery is a well-documented aspect of addiction, with each attempt providing valuable learning experiences that can strengthen future sobriety efforts.
“So this time I’m like, I’m not going back to it. That’s not the lifestyle that I want to live.” Establishing clear personal boundaries and motivations is considered crucial for maintaining long-term sobriety by addiction specialists.
White admitted it took her a long time to realize she was an alcoholic. This delayed recognition is a common pattern, with studies showing the average person with alcohol use disorder takes 7-10 years to acknowledge their condition and seek help.
“I thought, if you drink for like, two, three days straight, back to back, that that’s not an alcoholic,” she explained. This misconception about what constitutes alcoholism is widespread, with many people associating the condition only with its most severe manifestations.
“In my eyes, an alcoholic was, you have to wake up, you need a drink. ‘I need a drink. I need a drink.'” This perspective reflects a common misunderstanding about alcohol use disorder, which exists on a spectrum rather than fitting a single stereotype.
“But when I would drink an alcoholic drink, I wanted another one, and another one, and another one, and another one, and it’s bingeing. Binge drinking is one of the most common forms of problematic alcohol use, affecting approximately 25% of adults in the United States.
“So I had to come to the realization that I have a problem with alcohol, and I can’t control it.” Acknowledging the inability to control drinking is considered by addiction experts to be a crucial first step in recovery.
White’s journey to sobriety has been well-documented in recent years, including her decision to remove facial fillers and reduce cosmetic enhancements as part of her personal transformation. This holistic approach to recovery often includes both physical and psychological changes.
The reality star first gained fame through her relationships with rapper Tyga and later Rob Kardashian, with whom she shares daughter Dream. She has been open about wanting to create a healthier environment for her children, which includes six-year-old Dream and 11-year-old King Cairo, her son with Tyga.
Mental health professionals note that the desire to be a better parent is one of the strongest motivators for maintaining sobriety, with studies showing improved parenting outcomes among those who successfully overcome addiction.
White‘s candid discussion about her struggles comes during a period when celebrity sobriety stories are increasingly normalized, helping to reduce stigma around addiction and recovery. Research indicates that public figures sharing their experiences can positively influence others to seek help.
In addition to her sobriety journey, White has focused on rebuilding her career through various business ventures and content creation. Financial stability is considered an important factor in maintaining long-term recovery, providing structure and purpose beyond substance use.
White’s experiences mirror those of many in recovery who describe sobriety not just as abstaining from substances but as embracing an entirely new lifestyle and identity. Recovery specialists emphasize that sustainable sobriety involves creating a fulfilling life where alcohol is no longer necessary or desirable.
By sharing her ongoing challenges, including her nightmares about relapsing, White contributes to a more nuanced public understanding of addiction recovery as a complex, ongoing process rather than a simple one-time decision to quit.
