As you’ve probably heard before, breakfast is the most important meal of the day. When you wake up, your body has been fasting for anywhere from 6 to 10 hours and your energy levels are low. Energy is necessary for
If you’re in the mood for something salty but want to stay within the guidelines of your New Year’s resolution to get fit, read on. Too much salt can lead to a multitude of issues, including hypertension, high blood pressure, kidney
Cook Time: 25 minutes Total Time: 25 minutes Ingredients: 1 1/4 pounds chicken breasts, cut into four pieces 2 egg whites 2 cups crushed cornflakes 2 teaspoon paprika 2 teaspoon dried mixed herbs Preparation: Preheat oven to 425 degrees. Place egg whites
Follow a High-Protein, Lower-Carb Diet Your diet is essential in building a lean physique. It is important to consume four to six small meals per day; this helps to speed up your metabolism at an incredibly rapid rate. Although there
According to espn.com the Los Angeles Clippers have no intention of resuming trade talks for the most sought after free agent this off season. Though some Internet reports speculated that a deal could still happen, the Clippers remain unwilling to include
If you’re not worried about gaining weight over the holidays, perhaps you should be. Despite the popularity of New Year’s weight-loss resolutions, research shows that most people who tend to gain weight during the holidays, don’t lose the extra pounds
Supplements are becoming ever more popular with people looking to treat ailments or compensate for various mineral or vitamin deficiencies or nutrient shortfalls. One of the most popular types of nutritional supplements is whey protein. Whey protein supplements can be
Walk into an average grocery store and you face a choice—47,000 choices of products, actually. And their labels advertise terms such as low fat, high fiber, free range, and organic. Some matter, some don’t. But those labels aren’t even the
According to CBSSports.com NBA owners and players met for more than 11 hours Friday in an attempt to end the 148-day lockout in time to save the league’s Christmas Day schedule. The deadline was created to try to save some
If you could laugh yourself to good health, would you? Research suggests that this just might be possible. Think about how good you feel after a good laugh. Feels great, right? So, why not do more of it? When life
After 11 hours of talks, players left the midtown Manhattan hotel not knowing what they’ll do, but understanding that if they don’t accept the revised deal, the owners’ next offer will be to drop the players’ split to only 47
Aloe Vera Grandma swore by this essential first-aid plant. Aloe Vera cleans, soothes and heals even the toughest bumps and bruises. This plant has antibiotic properties that promotes the removal of dead skin by stimulating the growth of living cells.
1. Eggs – One egg has 6 grams of protein but just 72 calories.2. Tomato Sauce – It’s loaded with lycopene, which makes your skin look younger and keeps your heart healthy. In fact, a Harvard study found that women
Most people’s lives are so busy these days, they don’t think about the health benefits of the foods they put into their mouths. Healthy eating is now something that needs to consciously be thought about because it doesn’t come naturally anymore. Living
. Too much time and too much money. When I ask people why they don’t exercise, those are the two reasons I hear most often. Here is a free, 30-minute workout that you can do in the comfort of your
Detroit Lions defensive tackle Ndamukong Suh has an appointment Nov. 1 with NFL officials to try to get a better understanding of NFL rules and policies. Suh asked NFL Commissioner Roger Goodell for the meeting to discuss the flags he
As you’ve probably heard before, eating after a workout is crucial to getting the most out of your time spent at the gym. Here are the of the top five post-workout foods:
