wellness

5 Ways a mental health counselor mastered the 75-day challenge

From student athlete to solo professional: A wellness journey begins In the wake of completing her master’s degree in clinical mental health counseling, Taryn Burke found herself confronting an identity shift that many former athletes face. The transition from the

healthy soul food

10 holiday dishes from across the African diaspora

As the holiday season approaches, food becomes a central theme in celebrations, especially within the African diaspora. From rice and peas to fruit cake, the culinary traditions that have emerged from the rich history of Black communities around the world

vitamin

Black skin guide: Top moisturizers for lasting radiance

In the dynamic world of skincare, moisturization stands as a cornerstone for maintaining healthy melanin-rich skin. For African American individuals who frequently encounter challenges with dryness and uneven pigmentation, selecting the right moisturizer becomes not just a beauty choice, but

Bishop T.D. Jakes

Bishop T.D. Jakes on the road to recovery after health scare

Bishop T.D. Jakes, a prominent figure in the Christian community and founder of The Potter’s House in Dallas, is reportedly recovering well after experiencing a medical emergency during a sermon on Nov. 24. The incident, which occurred while he was

fever

Fever warning signs you shouldn’t ignore

A fever serves as your body’s sophisticated alarm system, particularly prevalent during peak illness seasons when viruses like COVID-19 and influenza circulate widely. Rather than being a standalone condition, an elevated temperature indicates your immune system’s active response to potential

enzyme

7 mind-blowing ways this tiny enzyme keeps you alive

Enzyme: This game-changing protein might be the key to understanding how our cells divide and why cancer happens. Here’s what you need to know about the microscopic superstar that’s revolutionizing medical research. Meet PLK-1: The microscopic powerhouse you never knew

kelis

Kelis launches powerful African adventure book for young readers

Multitalented artist Kelis has ventured into the literary world with her debut children’s book Seven Wonders of Africa, expanding her creative portfolio beyond music and culinary arts. The book follows young protagonist Abel Sabbath Brown on an adventure across the

LeBron and Savannah James

Savannah James reflects on love and life with LeBron James

NBA superstar LeBron James and his high school sweetheart, Savannah James, have built a remarkable life together since their wedding on Sept. 14, 2013, at the Grand Del Mar Hotel in San Diego. After over a decade of marriage, the

jellyfish

7 amazing facts about the immortal jellyfish that ages backward

Meet the warty comb jellyfish, the ocean’s very own time traveler that’s making waves in the scientific community. This transparent troublemaker is seriously disrupting everything we thought we knew about aging. Grab your snorkels, because we’re diving deep into this

gift

15 amazing gifts to make your sister love you in 2024

Gift your sister something unforgettable this year. She’s been there through every drama-filled family dinner and late-night FaceTime about your questionable choices, so now’s your chance to show you’re the sibling who truly listens (sorry, brother). We’ve found the ultimate

mindset

7 amazing ways a growth mindset will transform your life

Mindset check: we’ve all been stuck, feeling like we can’t improve. But here’s the secret—your brain is a hidden superhero, ready to level up. A growth mindset isn’t just a self-help buzzword; it’s your ticket to crushing it in life.