Culture

5 Ways to burn 500 calories

In order to  lose weight, you need to eat fewer calories each day and increase your activity to burn more calories than you ingest. Exercise

African American museums you must visit

African American museums are repositories of  black culture. Whether it’s the Civil Rights Movement or the history of Negro League baseball that interests you, you

Fashion trend alert: Black and white

At spring 2013 fashion shows, designers featured simple black and white pieces on the runway. That’s good news for people who don’t like all those

Foods to avoid on the Omish diet

The Omish diet is a very strict diet that focuses on removing saturated fats and cholesterol from your diet while consuming mostly whole grains, legumes, fruits