5 Best Post-Workout Foods
As you’ve probably heard before, eating after a workout is crucial to getting the most out of your time spent at the gym. Here are
October 29, 2011
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As you’ve probably heard before, eating after a workout is crucial to getting the most out of your time spent at the gym. Here are
You still have some time left to figure out what you want to dress up as for the Halloween festivities over the weekend. If you
Who to Know: Tim Ned Label: L.O.U.D Muzik Current Project: @TIMNED What big names have you worked with? I have worked with Houston Legend Lil KeKe,
With mainstream images of misogyny, materialism and violence hip-hop isn’t synonymous with love songs that can ease heartache, create a romantic atmosphere or celebrate the
Legacy Community Health Services is the largest Federally Qualified Health Center (FQHC) in Houston, providing low-cost or primary health care and specialized health care services
A new study could give African American women diagnosed with breast cancer more confidence in less aggressive surgeries for the treatment of breast cancer. The
Few occurrences in life challenge the value of unconditional love quite like a health crisis. Whether the situation is terminal, chronic or in the recuperation
It’s Breast Cancer Awareness month and an ideal time to salute the strong, beautiful and courageous women who are either battling or have survived the
Who To Know: Owner and CEO Velma Trayham (COCO) COMPANY: Jazzy Girls Beauty Boutique LLC/ Jazzy Girls Luxury Hair Collection YEARS IN BUSINESS : 5
One of the keys to stopping the ongoing issues that are prevalent in many under developed countries in Africa is to educate those who suffer
Great monuments can be inspirational and remind today’s generation of powerful thinkers of the past. Here are several must-see monuments that will allow you to fully understand
Great Escapes: The Best Winter Travel Destinations Freezing temperatures, blizzards and the unavoidable wind chill factor make winter one of the least favorable seasons. For
Chef Dana Herbert has a lot to celebrate. He not only took home $50,000, a new car, and the title of TLC’s Cake Boss: The
Kimberly Seals Allers, award-winning author of the Mocha Manual series of books, wants busy moms and dads to know that there is still hope for
Women enjoy a variety of occupations, from broadcasting to preaching, African American women are making their mark with grace and aplomb. Detroit’s Ovella Andreas skillfully
On Sept. 24, 2011, The Grand Palladium Hotel & Resort in Montego Bay, Jamaica, was filled with onlookers, previous pageant winners, media and officials to
Travelers must always be prepared for the unexpected when going on a vacation or business trip. Here are several great gift ideas that will allow
Tell me about The Tofu Chitlin Circuit (TCC). How and what was its impetus? The Tofu Chitlin Circuit was started out of frustration from the
Monique Pridgeon Miss AdColor 2011 Los Angeles model, actress and host, Monique Pridgeon’s is starting to sound like the quintessential Hollywood story. Having worked in
CDC nutrition expert Dr. Caree Jackson was blessed with two educated parents who made sure the arduous path toward college was well-lit for her from
