Health IQ

suicide, mind trap

Warning signs someone may attempt suicide

The tragic loss of MarShawn McCarrel, a prominent Black Lives Matter activist and community leader, has sparked crucial conversations about mental health in the Black

fitness, warm-ups, belly, workout

New study proves fitness beats weight for health

Recent research published in the British Journal of Sports Medicine has challenged traditional beliefs about weight and health. This groundbreaking study suggests that physical fitness

mental health, sleep, dreams

The hidden link between sleep and mental health

The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking

chemicals

How forever chemicals secretly harm brain health

Per- and polyfluoroalkyl substances, commonly known as PFAS, are synthetic chemicals engineered for their remarkable resistance to heat, water, and oil. These properties make them