Health IQ

Gen z, alcohol and liver problem,

Why Gen Z is redefining drinking culture

Against the backdrop of America’s entrenched drinking culture, a quiet yet powerful revolution is unfolding. Generation Z—those born between 1997 and 2012—is driving a significant

hidden toilet habit, bowel

Hidden dangers of skipping a simple bathroom habit

Most households have experienced the age-old debate about toilet seat etiquette, but emerging research suggests this discussion goes far beyond mere convenience. Recent studies have

sugar detox, dieting and longevity

The secret link between diet and longevity

The pursuit of a longer, healthier life has fascinated humanity for centuries, inspiring countless theories and strategies. Among these, dietary interventions have long been seen

msm for joint health

MSM and joint health what you need to know

Methylsulfonylmethane, or MSM, is a naturally occurring sulfur compound found in plants, animals, and humans. Its role in joint health has gained attention due to

Dehydration Water for good health

How to spot a stroke before it’s too late

A stroke represents one of medicine’s most critical emergencies, yet many people remain unaware of how to identify its telltale signs. When blood supply to

Gen z, alcohol and liver problem,

The devastating impact alcohol has on your liver

Your body’s most hardworking organ never takes a break, especially when alcohol enters the system. The liver serves as your internal detoxification center, working tirelessly

standing desk at workplace, brain power

The workplace health myth no one saw coming

Standing desks have long been marketed as a way to combat the dangers of a sedentary lifestyle. With sitting frequently linked to cardiovascular disease, obesity,