Health IQ

maintaining weight loss, fitness

Maintaining weight loss for the long term

The journey of weight loss often proves easier than the long-term challenge of maintaining it. Many individuals succeed in their initial weight reduction goals, only

understanding and treating scabies

Understanding and treating scabies

Scabies occurs when tiny parasitic mites called Sarcoptes scabiei burrow into the upper layer of skin, triggering an intense allergic reaction that causes severe itching

vo2 max, arm strength training

How VO2 Max shapes fitness and performance

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher

mitochondria breakthrough for crohn

How mitochondria may be the missing link in treatment

A groundbreaking investigation from the Technical University of Munich has uncovered a crucial link between mitochondrial dysfunction and Crohn’s disease. This revelation could transform the