Health IQ

changes after an abortion

How post abortion recovery affects your body and mind

Navigating the aftermath of an abortion procedure requires understanding the comprehensive spectrum of physical and emotional responses that commonly occur. These experiences vary considerably based

vitamins Black women need

10 vitamins all Black women need for optimal health

Maintaining good health requires proper nutrition, particularly for Black women who may face specific vitamin deficiencies. While a balanced diet provides many essential nutrients, certain

back pain

How back pain can lead to severe diseases

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when left untreated, persistent back pain can be

adult pimple outbreak

Why adults have pimple outbreaks

Acne is often associated with teenagers, but many adults continue to experience pimple outbreaks well into their 20s, 30s and even 40s. Unlike adolescent acne,

pulmonary fibrosis and health

Understanding idiopathic pulmonary fibrosis

Idiopathic pulmonary fibrosis stands as one of medicine’s most challenging respiratory conditions, gradually transforming healthy lung tissue into stiff, scarred material that severely compromises breathing

African American woman with chronic Inflammation

7 strategies to identify hidden inflammation triggers

The medical community increasingly recognizes chronic inflammation as a fundamental driver behind numerous health conditions, from obvious manifestations like rheumatoid arthritis and inflammatory bowel disease