Health IQ

5 ways stress damages your brain’s protective shield

Recent neuroscience research has uncovered an alarming connection between chronic stress and brain health. While our brains naturally build protective barriers against cognitive decline, persistent

probiotic, plant-based, foods

Transform your skin health in unexpected ways

Probiotics are living microorganisms known for their health benefits, particularly when it comes to improving gut and skin health. These bacteria play a crucial role

7 hidden signs of generalized anxiety disorder

In a world of constant connectivity and mounting pressures, generalized anxiety disorder (GAD) has emerged as a significant mental health challenge affecting millions. Recent studies

Alzheimer, norovirus

Midwest leads nation in Covid-19 wastewater levels

New data reveals troubling COVID-19 trends across America’s heartland, according to Black Enterprise, with the Midwest showing the highest viral levels in wastewater testing nationwide.

snoring

Why snoring signals serious health concerns

What many dismiss as a mere nighttime nuisance often signals deeper health issues requiring medical attention. While snoring affects millions of people worldwide, its potential