Health IQ

sexual health, hormonal shifts and brain function

Breakthrough study reveals 4 menopause links to arthritis

Recent scientific investigations published in Nature Aging have uncovered compelling evidence linking menopausal changes to increased osteoarthritis risk. This groundbreaking research illuminates four critical pathways

heart-health, low calories diet, year

How science is transforming heart-healthy eating habits

Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs about plant-based alternatives and sodium consumption are being challenged by emerging data. As

emulsifiers in ice cream

6 hidden dangers of emulsifiers in everyday foods

Recent scientific investigations have uncovered troubling connections between common food additives called emulsifiers and various digestive health issues. These substances, present in numerous everyday foods,

mosquito

Natural mosquito repellents that are effective

As spring ushers in warmer weather and outdoor gatherings, homeowners face the perennial challenge of mosquito control. While traditional methods like fly swatters, citronella candles,

kidneys - apple timing, eating, weight

7 foods that your kidneys will love

The kidneys serve as the body’s essential filtering system, working continuously to remove waste and maintain fluid balance. While often overlooked, these vital organs benefit