Health IQ

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10 best foods to help boost your metabolism

Boosting your metabolism can help you burn more calories, lose weight and feel more energetic. While exercise and lifestyle choices play significant roles, the foods

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What to do if your blood sugar fluctuates often

Blood sugar fluctuations can be a challenging aspect of managing diabetes or prediabetes. Frequent changes in blood glucose levels can lead to serious health complications

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What to know about blood clots in your legs

Blood clots in the legs can be a serious medical condition that requires immediate attention. Understanding the causes, symptoms, prevention methods, and treatments can help