Health IQ

low energy, body changes

Why regret drains your energy and holds you back

Regret silently creeps into our daily thoughts, influencing decisions and making us question our choices. While feeling remorse for past mistakes is natural, holding onto

adrenal gland stress and sleep, stress, aging

The truth about adrenal cocktails and stress

The wellness industry frequently produces new trends promising improved health and vitality. Adrenal cocktails represent one such trend, gaining popularity through social media and natural

organ

Find your perfect kidney transplant center

The path to kidney transplantation marks a significant milestone in medical treatment, offering hope and renewed health to those facing end-stage renal disease. Finding the

heart, carb-restriction diet for body

Why your diet could be putting your heart at risk

New research published in PLOS One reveals a concerning connection between pro-inflammatory diets and increased cardiovascular risk. This groundbreaking study sheds light on how dietary

diabetes, blind

7 ways having diabetes leads to blindness

Diabetes affects millions worldwide, and while most know about its impact on blood sugar and organ health, vision loss remains one of its most devastating

hand, arthritis

The damage created by popping knuckles

Knuckle cracking is a widespread habit that remains controversial in discussions about joint health. While some consider it harmless and satisfying, others warn about potential

Cervical cancer

Breast cancer surgery myth shattered

A groundbreaking study published in JAMA Oncology in 2024 has upended traditional thinking surrounding breast cancer surgery. This expansive study, which tracked over 661,000 women