Health IQ

gambling

Why and how gambling addiction destroys families

Gambling addiction represents one of the most destructive forces that can tear through family structures, creating widespread damage that often spans generations. While it may

racial bias in healthcare

7 healthy thoughts to embrace before surgery

Surgery represents a significant moment in anyone’s health journey. While medical preparation is crucial, mental readiness plays an equally important role in both the experience

My morning sex

How morning intimacy transforms your daily wellness

Expert study shows surprising benefits of early-day connection The science of morning intimacy Recent research has unveiled compelling evidence about the physiological and psychological benefits

Vaginal health

Shocking diet impacts on vaginal health revealed

New study identifies key foods for maintaining intimate health The hidden connection between diet and vaginal health In recent years, medical research has uncovered compelling

benefits OF AFTERNOON NAPS

5 benefits of taking a daily 30-minute nap

The science of napping reveals surprising benefits for both mind and body. While modern culture often dismisses midday rest as a luxury, research shows that