Health IQ

yoga

The health benefits of yoga for seniors

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes

Neck manipulation

4 treatments for a pinched nerve in your back

Experiencing a pinched nerve in your back can be a debilitating condition that affects your daily activities. It occurs when there’s too much pressure applied

stroke, beverages and health risk

Why some people have multiple strokes

Strokes are a leading cause of disability and death worldwide. While surviving a stroke is a victory, it’s important to understand that stroke survivors are

meditation

Why meditation adds years to your life

In the hustle and bustle of modern life, where stress seems to be an unwelcome constant, people worldwide are turning to ancient practices to find

water fasting

Why water fasting helps your body

In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their

overweight

Why overweight people avoid going to the doctor

In recent years, the issue of overweight and obesity has become increasingly prevalent across the globe, affecting millions of individuals and becoming a significant public

counseling

Why pregnant teenagers need counseling

Navigating the complexities of teenage pregnancy can be an overwhelming experience. It’s a life-changing event that comes with a unique set of challenges, emotionally, physically,