Health IQ

sound bath

5 reasons to have a sound bath experience

In recent years, wellness trends have seen a rise in practices that promote both physical and emotional well-being. Among these trends, the concept of a

snack

5 healthy snacks that also aid digestion

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives,

back pain

5 ways to avoid back surgery

Back pain is an all-too-common issue that can disrupt your quality of life, make everyday activities a struggle, and even threaten your ability to work

music therapy

How to use music therapy to heal trauma

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music