Health IQ

people-pleasing

Why people-pleasing behavior should alarm you

People-pleasing behavior manifests as a deep-seated pattern in which individuals exert considerable effort to ensure the happiness of others, frequently neglecting their own needs and

liver

5 essential actions to boost your liver health

The liver, often hailed as the body’s metabolic maestro, is central to numerous vital processes that sustain life. This formidable organ not only spearheads detoxification