Health IQ

mental health

5 mental health benefits of feeling loved

Love is a powerful emotion that has the ability to transform lives, mend broken hearts, and foster a sense of belonging. But beyond its romantic

exercises

5 best exercises for pregnant women

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise

dehydrated, thirst, emotion

5 ways to know if you’re dehydrated

Dehydration is more than just feeling thirsty; it’s a condition that can severely affect your overall well-being. Water is the essence of life, making up

Dehydration - where summer heat becomes deadly

Surprising ways dehydration impacts your body

Water is essential for life, yet many people underestimate the critical role it plays in maintaining overall health. Dehydration, a condition that occurs when you