Health IQ

affect

How dementia affects the elderly

Dementia is a silent, yet devastating condition that slowly steals the essence of our loved ones. Watching my elderly parents grapple with dementia has been

Vegetables

5 healthy reasons to quit eating meat

In today’s fast-paced world, health and wellness have become central to our daily lives. One significant change you can make to be healthy is quitting

add

7 snack foods that lead to weight gain

Snacking is a common part of our daily routine, providing quick energy and satisfaction between meals. However, not all snack foods are created equal. Some

weight mental health workout

Effective mental health support for anorexia is key

Anorexia nervosa, often simply referred to as anorexia, is a severe and potentially life-threatening eating disorder characterized by self-starvation and excessive weight loss. The disorder

mononucleosis

Mononucleosis is more than just a kissing disease

Mononucleosis, often referred to as “mono” or “the kissing disease,” is commonly associated with teenagers and young adults. This nickname arises from its primary transmission

blood circulation

What sugar does to your blood circulation

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in

diet and chronic disease link

Effective ways to overcome bulimia

Bulimia, a serious eating disorder characterized by binge eating followed by purging, affects many individuals worldwide. Overcoming bulimia is a challenging journey that requires determination,

types

The most common types of cervical cancer

Cervical cancer is a serious health concern for women worldwide, with various types affecting the cervix’s cells. Understanding the most common types of cervical cancer,