Health IQ

exercises

5 best exercises for pregnant women

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise

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5 ways to know if you’re dehydrated

Dehydration is more than just feeling thirsty; it’s a condition that can severely affect your overall well-being. Water is the essence of life, making up

Dehydration - where summer heat becomes deadly

Surprising ways dehydration impacts your body

Water is essential for life, yet many people underestimate the critical role it plays in maintaining overall health. Dehydration, a condition that occurs when you

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5 reasons you might contract COVID

COVID-19, the novel coronavirus that spread worldwide, has proven to be highly contagious, affecting millions across the globe. While vaccines and safety measures have been

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How to reduce Black maternal mortality

Bringing a new life into the world is often described as one of the most joyous experiences a pregnant person can have. However, for too