Health IQ

memory, natural remedies for sleep

Why your hand goes numb if you sleep on it

Waking up with a numb hand can be an unsettling experience. The sensation of pins and needles or complete numbness often leaves many wondering what’s

Heart health - sugar alone

How small sugar doses boost heart health

New research challenges sugar elimination for better heart health A groundbreaking study published in Frontiers in Public Health has shaken up conventional wisdom about sugar

positive

Why staying positive while pregnant helps the baby

The relationship between a mother’s emotional state and her baby’s development extends far beyond conventional wisdom. Studies have shown that maternal emotions create a complex