Health IQ

Top 10 worst cities for spring allergies

No matter where you live, it’s more than likely you are breathing pollen this time of year. It’s a simple truth about spring. Some cities

5 foods to help reduce spring allergies

Tired of pollen and other allergens that are keeping you from living your best life this spring? Suffering from allergies in the spring can be a

Mel B shares how she stays fit

Mel B  works hard to keep her physique in tip-top shape. The Spice Girls star is so committed to fitness that she gets up extra early every morning