Health IQ

African american

Gambling addiction is like alcohol and cigarettes

Gambling addiction, frequently dismissed or misinterpreted, parallels the addictive tendencies found in alcohol and cigarettes. Just as alcohol and cigarettes can ensnare individuals in cycles

How to sleep deeply every night

In our fast-paced, modern lives, a restorative night’s sleep often becomes a casualty of hectic schedules. Yet, the significance of deep sleep in nurturing overall well-being is

protein meal

7 reasons meal prep will help with diabetes

Meal prepping has emerged as a widely embraced practice, celebrated for its practicality and health-promoting advantages. Its rise in popularity isn’t arbitrary; rather, it’s a

5 reasons to sign a do-not-resuscitate order

In today’s intricate medical environment, the conversation surrounding end-of-life care has gained unprecedented significance. Central to these discussions is the deliberation over whether to establish

How and why coffee can aid digestive health

Coffee enthusiasts rejoice! Beyond its reputation as a morning essential, coffee boasts an array of health benefits that extend far beyond its delightful flavor and