Health IQ

gambling

What gambling and cocaine have in common

Gambling and cocaine use, while seemingly distinct activities, share striking similarities in how they affect brain function, behavior, and overall well-being. Both can lead to

9 things that age you faster hair

5 types of dementia you should know

Dementia, affecting millions worldwide, isn’t a single condition but rather an umbrella term encompassing various disorders that impair cognitive function, memory, and everyday capabilities. Each

sleep

Why you are still tired even after enough sleep

Common bedtime mistakes sabotaging your sleep quality Understanding sleep quality Modern life often challenges our ability to enjoy truly restful sleep, even when we log

wildfire

The power of spiritual guidance in healing

How alternative spiritual practices are complementing traditional therapy The landscape of mental health support is evolving, with an increasing number of individuals seeking guidance beyond

weight, rice water, hair, serum

Can rice water really help you lose weight?

Separating fact from fiction in the latest weight loss trend In the world of weight loss trends, rice water has recently gained significant attention, particularly

Muscle scraping

Unlock the power of muscle scraping for faster recovery

Understanding the science and application of instrument-assisted soft tissue mobilization Understanding muscle scraping Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique

underwear

Why wearing underwear twice is a horrible idea

Underwear serves as an essential protective layer between body and clothing. While rewearing the same pair might seem convenient, this practice can lead to numerous

negative, young, aging

7 reasons not to say anything negative about yourself

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research

japanese

Why the Japanese follow the 80-20 rule for meals

The Japanese approach to dining, particularly the principle known as “hara hachi bu,” provides a compelling alternative to modern eating habits. This cultural practice of

nail

What people think if you eat your nails

The seemingly simple act of nail biting often triggers complex social reactions and judgments. While an estimated 20-30% of the general population engages in this

Wellstar Douglas hosts heart health event

Wellstar Douglas recently hosted a cardiology event in Douglasville, Ga., aimed at educating the community about heart health and highlighting the services available at Wellstar.