Health IQ

probiotic

10 superfoods that melt belly fat overnight

In the battle against the bulge, belly fat proves a formidable foe. More than a cosmetic concern, excess abdominal fat poses serious health risks, linking

cancer

Embracing hair loss during chemotherapy

For many individuals facing chemotherapy, the idea of losing their hair can feel like a daunting and emotional experience. Hair loss, medically known as alopecia,

heart

5 ways moms put their hearts at risk

In the whirlwind of family life, mothers often prioritize everyone’s needs above their own. This selfless dedication, while admirable, can come at a steep cost

back pain

When back pain signals kidney trouble

Back pain is a ubiquitous complaint, often dismissed as a consequence of poor posture or the natural aging process. However, this common ailment can sometimes

Eczema, skin rashes, stress

The truth about eczema

Eczema is a prevalent skin condition that affects millions of people, characterized by red, dry and itchy patches on the skin. The term “eczema” encompasses

women spectatoring partner

Navigating intimacy when your partner has herpes

Herpes, one of the most prevalent sexually transmitted infections worldwide, often goes undetected, leaving many unknowingly carrying the virus. For those in relationships where one

workout, cardio, fitness

How exercise on weekends can boost your health

A recent study has revealed that those who engage in physical activity primarily on weekends — dubbed “weekend warriors” — can enjoy similar health benefits as