Health IQ

emotional

How shopping can fill emotional and mental voids

In a world that often feels overwhelming and unpredictable, shopping can offer a temporary escape—a momentary sense of control in an otherwise chaotic environment. Whether

depress, Alzheimer

Why men get depressed as they get older

As men age, a myriad of physical, emotional and social changes occur that can contribute to depression. While aging is a natural part of life,

grief

Shattering the silence around grief

Grief is a deeply human experience, a raw and transformative response to loss, yet it often lurks in the shadows of societal stigma and misunderstanding.

family estrangement and relationship

10 foods to avoid when you’re over 50

As we age, our bodies undergo numerous changes that require us to adjust our lifestyle, particularly our diet. Turning 50 is a significant milestone, marking

woman in sports bra drinking a sugary drink

5 ways to use water to help you lose weight

Water, the most abundant resource on Earth, is often overlooked in our pursuit of weight loss. While we focus on diets, exercise routines and supplements,

gambling addict

5 signs you are a gambling addict

Gambling can start as an innocent pastime — a way to have fun and enjoy the thrill of taking a risk. However, for some, what