Health IQ

How to recognize the warning signs of suicide

On February 8, news broke that activist and Black Lives Matter leader MarShawn McCarrel had committed suicide. McCarrell, who organized protests in Ohio following the deaths of

Black lives and matters of the heart: February is heart month

Uncontrolled high blood pressure is a leading cause of heart disease and stroke. In fact, more than 67 million Americans have high blood pressure. People with high blood pressure are four times more likely to die from a stroke and three times more likely to die from heart disease, compared to those with normal blood pressure.

TLC’s Chilli shows off hot bod via Instagram

TLC’s Chilli has been praised for having great genes but the Beachbody spokesperson surprised Instagram Monday night with a picture showing off tight abs and slim physique at age 44. Weeks after revealing her partnership with Beachbody’s Shaun T on a new dance workout called, Cize, Chilli has posted several photos showing off her toned body in workout poses.

Zika virus symptoms

According to the Centers for Disease Control and Prevention, the Zika virus, which hit the U.S. for the first time in January when the first

black man depressed

Depression in Black men: The signs

It was 2008 and I was going through a separation and divorce. I missed my family, I wasn’t working, and I moved back in with my mother. Some

TLC’s Chilli shares perks of staying fit

Chilli recently revealed her latest fitness project, a joint venture with Beachbody and Shaun T. The petite star is known for being consistently in shape

Get the abs you’ve always wanted

For many people, the new year began with a resolution to lose weight or achieve the ultimate six pack back. Although it requires more effort, as

5 tips to get your best sleep ever

The recommended number of hours to getting a decent night’s sleep is eight, but unfortunately, that rarely happens for a large percentage of men, women