Health IQ

5 tips for losing baby weight

Now that your new baby is here, you have a lot to think about: when to feed her, what to do when she cries and

Candace Burney brings fitness training to your home

[jwplatform ED5cm3yq] Candace Burney isn’t your average personal trainer. She not only cares about her clients’ physical health, but also emphasizes nutritional wellness. Once she

‘Body Party’: Ciara’s workout regimen

R&B superstar Ciara is known for her athletic physique, but after gave birth to her 1-year-old son, Future Zahir, she gained about 60 pounds. As we’ve

10 solid ways to get in shape over 35

So you want to eat better and get into shape? That’s great… Just one problem… You don’t know how! It’s OK; we’ve all been there.